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This episode of the podcast covers multiple topics related to Asians in hockey. Here's a brief outline with timestamps:

1. **Introduction and Format** - The episode begins with an introduction to the show's format, which includes three periods of hockey talk. It highlights Asian players still in the Stanley Cup playoffs and profiles Manny Malhotra, a significant coaching talent. It also features a conversation with Alana Ma, captain of Canada's women's para ice hockey team [[00:00:30]] - [[00:00:58]].

2. **Discussion on Manny Malhotra** - Manny Malhotra's background is briefly mentioned. He was born on May 18, 1980, in Mississauga, Ontario, to a Punjabi father [[00:06:24]].

3. **Interview with Alana Ma** - Alana Ma discusses her experiences as captain of Canada's women's para ice hockey team, including how she started playing sledge hockey at seven years old through the Paralympic Sports Association in Edmonton [[00:13:21]] - [[00:13:25]]. She also talks about her leadership style, emphasizing the importance of leading by example and keeping the environment light and fun [[00:23:33]] - [[00:23:50]].

4. **Living in Calgary** - Alana Ma shares her experience living in Calgary, a rival city to her home team, the Oilers [[00:33:30]] - [[00:33:58]].

5. **Upcoming Episode Teaser** - The episode concludes with a teaser for the next episode, which will feature a conversation with Debbie Jiang, an educator and community historian, about an incredible story in Asian hockey history [[00:34:33]] - [[00:34:43]].

Listeners are encouraged to subscribe to the show to stay updated [[00:34:46]] - [[00:34:52]].